Donnabuns's Journal, 04 July 2015

Weigh In record (no journal entry) for 04 July 2015
160.1 lb Lost so far: 14.1 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2015:
1710 kcal Fat: 46.53g | Prot: 83.08g | Carb: 236.11g.   Breakfast: Bananas, Sanitarium Light 'n' Tasty, Anchor Calci+. Dinner: Fried or Battered Breaded Floured Shrimp, White Rice, Baked or Grilled Salmon. Snacks/Other: Chocolate Coated Soft Peanut Butter Granola Bars, Vanilla Fudge, Apples, Symbio Pro Balance Yoghurt, Vanilla Fudge, Carrots, Arnott's Shapes BBQ, Weight Watchers Chocolate Muesli Bar. more...
2150 kcal Activities & Exercise: Badminton - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
losing 2.3 lb a week

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