Weigh In record (no journal entry) for 03 July 2015
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297.3 lb
Lost so far: 0 lb.
Still to go: 102.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2015:
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843 kcal
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Fat: 28.16g | Prot: 50.14g | Carb: 60.00g.
Breakfast: Chichen Itza panuchos, America's Choice Natural Almonds. Lunch: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Smoked Salmon, Starbucks Steel Cut Oatmeal. more...
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losing 6.0 lb a week
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