Weigh In record (no journal entry) for 03 July 2015
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223.0 lb
Lost so far: 82.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2015:
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1846 kcal
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Fat: 58.83g | Prot: 117.34g | Carb: 213.64g.
Breakfast: Egg, Egg White, Kroger 2% Milk Shredded Cheddar Cheese, Cream (Half & Half, Fat Free) . Lunch: Locatelli Grated Pecorino Romano Cheese, Hellmann's Light Mayonnaise, Cos or Romaine Lettuce, Tomatoes, Ground Beef (95% Lean / 5% Fat), Olive Oil, Ken's Steak House Light Options Caesar Dressing, Italian Bread. Dinner: Ben & Jerry's Cherry Garcia Low Fat Frozen Yogurt. Snacks/Other: Bing Cherries. more...
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2907 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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