Weigh In record (no journal entry) for 03 July 2015
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 July 2015:
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500 kcal
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Fat: 15.25g | Prot: 26.09g | Carb: 66.04g.
Breakfast: Sugar, Peach, Coffee with Milk. Lunch: Low Calorie Lemonade. Dinner: White Potatoes (Flesh and Skin), Boiled Egg, Scallions or Spring Onions, Lettuce, Cucumber (with Peel), Cherry Tomatoes, Chicken Pho. Snacks/Other: Crackers, Cadbury's Highlights Instant Hot Chocolate, Peaches. more...
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gaining 0.2 lb a week
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