Weigh In record (no journal entry) for 03 July 2015
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123.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 July 2015:
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1162 kcal
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Fat: 44.57g | Prot: 65.52g | Carb: 133.59g.
Breakfast: Vega Sport Performance Protein Vanilla, Maranatha Natural Almond Butter Roasted, Dole Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dole Frozen Strawberries. Dinner: Cooked Beets (from Fresh, Fat Not Added in Cooking), Chicken Soup, Chicken Thigh, Trader Joe's Challah Bread. Snacks/Other: Shoprite Braided Twists Honey Wheat Pretzels, Baby Carrots, Hummus, Roasted Salted Cashew Nuts, Almond Butter, Apples. more...
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gaining 2.2 lb a week
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