Weigh In record (no journal entry) for 03 July 2015
|
248.0 lb
Lost so far: 24.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2015:
|
1411 kcal
|
Fat: 38.63g | Prot: 64.12g | Carb: 211.95g.
Breakfast: Sun-Maid Raisin Bread. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Green String Beans, Cantaloupe Melons, Pineapple, Honeydew Melons. Dinner: Ruffles Oven Baked Cheddar & Sour Cream Chips, Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Emerald Raw Almonds, Betty Crocker SuperMoist Milk Chocolate Cake Mix. more...
|
|
4148 kcal
|
Activities & Exercise:
Cross Training - 30 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Working - 6 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
froi1002's weight history
|