Weigh In record (no journal entry) for 03 July 2015
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208.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2015:
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465 kcal
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Fat: 16.15g | Prot: 63.49g | Carb: 16.27g.
Lunch: Wish-Bone Red Wine Vinaigrette, Great Value Banana Peppers, McCormick Bacon Flavored Bits, Kroger Finely Shredded Sharp Cheddar Cheese, Lettuce, Tyson Foods Boneless Skinless Chicken Breast Strips, Giant Eagle Cherry Tomatoes. more...
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gaining 3.6 lb a week
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