Weigh In record (no journal entry) for 03 July 2015
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2015:
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579 kcal
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Fat: 9.74g | Prot: 42.56g | Carb: 81.21g.
Breakfast: Coffee with Sugar, Blackberries. Lunch: Deli Delight Turkey & Cheese Soft Roll. more...
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steady weight
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