JovialJ's Journal, 03 July 2015

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Weigh In record (no journal entry) for 03 July 2015

200.6 lb Lost so far: 14.4 lb. Still to go: 60.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2015:

239 kcal

Fat: 2.74g | Prot: 30.04g | Carb: 24.51g. Breakfast: Garden Cuts Green Leaf Lettuce, Blueberries, Optimum Nutrition 100% Any Whey Protein, Isagenix IsaLean Shake - Creamy Vanilla. more...

3841 kcal

Activities & Exercise: Grocery Shopping - 2 hours, Yard Work (gardening) - 4 hours, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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JovialJ's Journal, 03 July 2015

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