Weigh In record (no journal entry) for 03 July 2015
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151.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2015:
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3207 kcal
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Fat: 74.60g | Prot: 163.37g | Carb: 485.31g.
Breakfast: Apples, Crazy Richard's 100% Natural Creamy Peanut Butter, Avocados, Salmon, Tilapia (Fish) (Cooked, Dry Heat), Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Tomatoes, Carrots, Brown Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Mangos, Melissa's Dragon Fruit (Pitaya), Extra Virgin Olive Oil, Mozzarella Cheese (Part Skim Milk), Now Foods Virgin Coconut Oil, Tomatoes, Oats, Egg. Snacks/Other: Whole Wheat Bread, Whole Wheat Bread, Honey, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Tomatoes, Salmon, Tilapia (Fish) (Cooked, Dry Heat), White Potatoes (Flesh and Skin), Bananas, Brown Rice, Egg, Oats. more...
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steady weight
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