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Morning Weigh In
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185.8 lb
Lost so far: 74.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2015:
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1937 kcal
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Fat: 58.90g | Prot: 149.55g | Carb: 219.10g.
Breakfast: Clif Bar Mini Luna Bar - Chocolate Brownie, Wedderspoon Manuka Honey Active 16+, Oroweat Everything Oroweat Everything, 365 Creamy Peanut Butter, Coffee (Espresso Brewed). Lunch: Prima Della Oven Roasted Turkey Breast, Prima Della White American Cheese, Prima Della Black Forest Ham, Oroweat Sandwhich Thins 9 Grain Rolls. Dinner: Zucchini, Kroger 100% Grated Parmesan Romano Cheese, Barilla Whole Grain Rotini. Snacks/Other: Wedderspoon Manuka Honey Active 16+, 365 Creamy Peanut Butter, Oroweat Sandwich Thins - Honey Wheat, Tyson Foods Boneless Skinless Chicken Breast Strips, Great Value Greek Nonfat Yogurt - Plain. more...
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gaining 18.2 lb a week
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