Weigh In record (no journal entry) for 03 July 2015
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234.8 lb
Lost so far: 12.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2015:
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1692 kcal
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Fat: 81.04g | Prot: 58.24g | Carb: 219.44g.
Breakfast: Great Value Bran Flakes Cereal, Almond Dream Unsweetened Almond Drink. Lunch: Fuji Apples, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kraft Sandwich Shop Mayo Chipotle, Dill Cucumber Pickles, Sliced Ham (Extra Lean). Dinner: Kraft Greek Vinaigrette Salad Dressing, Tyson Foods Breaded Chicken Breast Tenderloins, Mixed Salad Greens, Tomatoes, Calavo Avocado. Snacks/Other: Lily's Dark Chocolate Almond, Blue Bunny No Sugar Added Vanilla Ice Cream, Snyder's of Hanover Old Fashioned Pretzel Sticks, Kirkland Signature Extra Fancy Mixed Nuts. more...
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3105 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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