Weigh In record (no journal entry) for 03 July 2015
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207.3 lb
Lost so far: 14.2 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2015:
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509 kcal
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Fat: 17.62g | Prot: 36.35g | Carb: 55.81g.
Breakfast: Coffee, English Muffin. Lunch: Lentil Soup, Kroger Low Fat Cottage Cheese. Dinner: Progresso Lentil & Andouille Sausage Soup. more...
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losing 0.9 lb a week
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rudy lenzkes's weight history
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