Weigh In record (no journal entry) for 03 July 2015
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125.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2015:
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1606 kcal
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Fat: 66.25g | Prot: 62.70g | Carb: 192.12g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Thomas' Bagel Thins - Everything, Wawa Red Grapes, Celery, Mayonnaise, Rotisserie Chicken (Skin Not Eaten). Dinner: Wienerschnitzel Jalapeno Poppers (3 Pack), Mushrooms, Stubb's Bar-B-Q Sauce Original, Cooked Summer Squash (from Fresh), Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Wise Foods Crunchy Cheez Doodles, Dickinson's Lemon Curd, Dairy Fresh Whipped Cream, Fresh & Easy Lemon Pound Cake Slices, Cream (Half & Half), Spartan Cream Cheese Frosting. more...
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1972 kcal
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Activities & Exercise:
Squats (Legs) - 2 minutes, Elliptical - 31 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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