AliceAlice1979's Journal, 03 July 2015

127.5 lb Lost so far: 31.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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3639 kcal

Fat: 122.33g | Prot: 98.01g | Carb: 343.30g.   Breakfast: Kenco Instant Coffee with Milk, Oatmeal, Tesco Picota Cherries, Dried Cranberries, Tesco Stevia Sweet, Tesco Picota Cherries, Oatmeal, Kenco Instant Coffee with Milk. Dinner: Coleslaw, Chicken Skewers, Caffe Nero Organic Lemon Drizzle Cake Slice, Tesco Minted Lamb Kebabs, Chicken Thigh Meat and Skin, Tesco White Bread Rolls, Wall's Thick Pork Sausages (37g), Heinz Tomato Ketchup, Hamburger on Bun, Tesco Fresh Cream Profiteroles, Peroni Lager, Budweiser Beer, Sauvignon Blanc Wine. Snacks/Other: Pringles Original (30g). more...

2471 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, Swimming (moderate) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...