The day before the "Grand Départ : Utrecht"
You have not heard from me in a while and that is because i was training hard (almost 5 hours a day) according to the VO2-test i have improved my health substantially: VO2 max increased from 35.6 to 40.4! I am about to set out to the gym for a light hour run. And tomorrow the real challenge will begin. since it is extremely hot in holland i will ride the timetrial at 6 o'clock in the morning. My challenge is to ride half the distance the tourriders have to ride, so that means only 6.75 km. I should be able to finish within 15 minutes (*lol*) I am ready for my challenge, bring it on!!!
love maud.
Diet Calendar Entries for 03 July 2015:
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2285 kcal
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Fat: 112.46g | Prot: 74.06g | Carb: 227.07g.
Breakfast: Tomatoes, Snack A Jacks Rijstwafel Chocolate Chip, Coffee. Lunch: Lidl Belgische Bonbons, Donkers Sinas Snippers, Dextro Energy Dextro, Krentenbol, AH Filet Americain Naturel, Italiaanse Bol. Dinner: Eiersalade, AH Witte Bolletjes, Alpro Soya Soja Yoghurt. Snacks/Other: Ice Cream. more...
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2931 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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