Weigh In record (no journal entry) for 02 July 2015
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136.7 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 July 2015:
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1105 kcal
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Fat: 20.57g | Prot: 87.98g | Carb: 140.52g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Whole Foods Market Goji Berries, Coffee with Cream and Sugar. Lunch: Olive Garden Garden-fresh Salad with Dressing, Skinless Chicken Breast, Clementines. Dinner: Great Value White Kidney Beans, Rye Bread. more...
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2276 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 2 hours, Showering - 15 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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