manzo55's Journal, 02 July 2015

200.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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950 kcal

Fat: 50.00g | Prot: 32.00g | Carb: 98.00g.   Lunch: Coca-Cola Coco-Cola Classic (12 oz), Checkers Cheese Double Cheese Burger, Checkers French Fries (Small). more...

3470 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 5 hours, Basketball - 1 hour, Driving - 11 hours. more...