Weigh In record (no journal entry) for 02 July 2015
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145.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 02 July 2015:
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1115 kcal
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Fat: 48.87g | Prot: 150.53g | Carb: 14.09g.
Breakfast: Egg. Lunch: Baby Spinach, Valbest Chicken Breast. Dinner: Cooked Asparagus (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Spinach, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Taylor Farms Celery Sticks, White Tuna Fish (Drained Solids In Water, Without Salt, Canned). more...
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