michaelechevarria's Journal, 02 July 2015

Weigh In record (no journal entry) for 02 July 2015
145.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

Diet Calendar Entry for 02 July 2015:
1115 kcal Fat: 48.87g | Prot: 150.53g | Carb: 14.09g.   Breakfast: Egg. Lunch: Baby Spinach, Valbest Chicken Breast. Dinner: Cooked Asparagus (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Spinach, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Taylor Farms Celery Sticks, White Tuna Fish (Drained Solids In Water, Without Salt, Canned). more...

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