maddy_g16's Journal, 02 July 2015

Weigh In record (no journal entry) for 02 July 2015
186.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2015:
1124 kcal Fat: 39.58g | Prot: 43.84g | Carb: 154.71g.   Breakfast: Jif Reduced Fat Creamy Peanut Butter, Granny Smith Apples. Lunch: Nature Valley Breakfast Biscuits, General Mills Cinnamon Chex Cereal, Granny Smith Apples, Driscoll's Strawberries. Dinner: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Tree Top Natural Apple Sauce. Snacks/Other: Rotisserie Chicken (Skin Not Eaten), Granny Smith Apples, Unroasted Almonds. more...
2425 kcal Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 12 hours. more...
losing 3.5 lb a week

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