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maddy_g16
Journal
02 Jul 15
maddy_g16's Journal, 02 July 2015
maddy_g16's Profile
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Weigh In record (no journal entry) for 02 July 2015
186.5 lb
Lost so far:
0 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2015:
1124 kcal
Fat: 39.58g | Prot: 43.84g | Carb: 154.71g.
Breakfast:
Jif Reduced Fat Creamy Peanut Butter, Granny Smith Apples.
Lunch:
Nature Valley Breakfast Biscuits, General Mills Cinnamon Chex Cereal, Granny Smith Apples, Driscoll's Strawberries.
Dinner:
Breakstone's 2% Milkfat Lowfat Cottage Cheese, Tree Top Natural Apple Sauce.
Snacks/Other:
Rotisserie Chicken (Skin Not Eaten), Granny Smith Apples, Unroasted Almonds.
more...
2425 kcal
Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 12 hours.
more...
losing 3.5 lb a week
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