BillyLoneWolf's Journal, 02 July 2015

182.0 lb Lost so far: 38.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2402 kcal

Fat: 80.66g | Prot: 177.46g | Carb: 249.96g.   Breakfast: Cheddar Cheese, Croissant, Deli Turkey or Chicken Breast Meat, Bacon (Cured, Pan-Fried, Cooked), Kroger Eggs (Large), Coffee (Brewed From Grounds). Lunch: Columbia Gorge Pure Pressed Just Greens Vegetable Juice, Trader Joe's Reduced Guilt Chicken Salad, Fage TOTAL 0% Nonfat Greek Yogurt (PLAIN), Bananas. Dinner: Chicken Lo Mein, Smart Chicken Ground Chicken Breast, Tone's Cayenne Pepper, Scallions or Spring Onions, Onions, Ginger, Carrots, Lime Juice, Great Value Romaine Lettuce, Peanuts. Snacks/Other: Mikawaya Red Bean Mochi Ice Cream. more...

3532 kcal

Activities & Exercise: Driving - 7 hours and 30 minutes, Standing - 5 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 3 hours, Sleeping - 6 hours and 30 minutes. more...