1adam12roger's Journal, 02 July 2015

144.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed N/A.

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795 kcal

Fat: 43.35g | Prot: 79.27g | Carb: 21.70g.   Breakfast: Trader Joe's Sliced Smoked Gouda, Trader Joe's Celebrity Healthy Ham, Cooked Egg White, Cooked Egg White. Lunch: Trader Joe's Sliced Smoked Gouda, Trader Joe's Black Forest Healthy Smoked Ham, Cooked Asparagus (from Fresh), Skinless Chicken Breast. Snacks/Other: Kind Roasted Jalapeno Almond Protein Bar. more...

1731 kcal

Activities & Exercise: elipitcal - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...