Weigh In record (no journal entry) for 02 July 2015
|
222.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2015:
|
1865 kcal
|
Fat: 93.06g | Prot: 78.53g | Carb: 176.90g.
Breakfast: Shredded Cheddar Cheese, Hashed Brown Potatoes, Green Peppers, Fried Egg, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Flour Tortilla, Sour Cream. Lunch: Quesadilla with Meat and Cheese. Dinner: Chicken Fried Rice. more...
|
|
3114 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bdubeau's weight history
|