Weigh In record (no journal entry) for 02 July 2015
|
192.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2015:
|
1233 kcal
|
Fat: 63.57g | Prot: 69.06g | Carb: 70.63g.
Breakfast: Strawberries, Kirkland Signature Organic Brown Eggs, Coffee, Butter, BelGioioso Fresh Mozzarella Cheese. Lunch: Del Real Foods Chile Verde Pork in Green Sauce, Marketside Butternut Squash. Dinner: Cooked Asparagus (from Fresh), Red Table Wine, Trader Joe's Cobb Salad with Chicken & Bacon, Butter, Stop & Shop Corn on the Cob. Snacks/Other: Half and Half Cream, Coffee, Starbucks Mocha Syrup. more...
|
|
3843 kcal
|
Activities & Exercise:
Stretching (yoga) - 15 minutes, Housework - 1 hour and 30 minutes, Driving - 1 hour, Shopping - 2 hours, Yard Work (gardening) - 10 minutes, Sleeping - 6 hours, Resting - 50 minutes, Reading - 30 minutes, Watching TV/Computer - 11 hours and 45 minutes. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trackin64's weight history
|