Since I am changing jobs and had to train and even work the weekend. Working out and eating right have not been a priority... getting back at it today!!!
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127.6 lb
Lost so far: 3.4 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2015:
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320 kcal
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Fat: 5.50g | Prot: 13.00g | Carb: 60.00g.
Breakfast: Golden Creme 1% Milk Fat, General Mills Cocoa Puffs. more...
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gaining 5.6 lb a week
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