Weigh In record (no journal entry) for 02 July 2015
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173.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2015:
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2264 kcal
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Fat: 71.01g | Prot: 179.24g | Carb: 254.53g.
Breakfast: Peach, Egg White, Trader Joe's Lowfat Plain Kefir, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's Bran Flakes. Lunch: Nectarines, Breadsmith Honey Wheat, Trader Joe's Simply Sliced Roast Turkey Breast. Dinner: Egg, Spinach, Raspberries, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Mcconnell's Olive Oil and Salted Almonds, Peach Pie. more...
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gaining 4.2 lb a week
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E811's weight history
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