Bertamusprime's Journal, 02 July 2015

183.2 lb Lost so far: 76.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2230 kcal

Fat: 76.23g | Prot: 165.31g | Carb: 249.84g.   Breakfast: Apples, Coffee (Espresso Brewed), 365 Creamy Peanut Butter, Oroweat Everything Oroweat Everything, Wedderspoon Manuka Honey Active 16+, Sunrise Energy Bar. Lunch: Oroweat Sandwhich Thins 9 Grain Rolls, Prima Della Black Forest Ham, Prima Della White American Cheese, Prima Della Oven Roasted Turkey Breast. Dinner: White Rice, Kroger 100% Grated Parmesan Romano Cheese, Zucchini. Snacks/Other: Prima Della White American Cheese, Prima Della Black Forest Ham, Prima Della Oven Roasted Turkey Breast-, Oroweat Sandwich Thins - Honey Wheat, Snak Club Raw Almonds, Great Value Greek Nonfat Yogurt - Plain, Prima Della Oven Roasted Turkey Breast, Prima Della Black Forest Ham, Hodgson Mill Oat Bran Hot Cereal. more...

2956 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...