richdon's Journal, 02 July 2015

Weigh In record (no journal entry) for 02 July 2015
220.5 lb Lost so far: 0 lb.    Still to go: 68.3 lb.    Diet followed N/A.

Diet Calendar Entry for 02 July 2015:
1844 kcal Fat: 93.96g | Prot: 94.10g | Carb: 155.90g.   Breakfast: Water, Herbalife Healthy Meal Nutritional Shake Mix, Herbalife Protein Powder, Herbalife Instant Herbal Beverage with Tea Extracts. Lunch: Canderel Milk & Nut Chocolate, Nestle Kit Kat Smooth White. Dinner: Thousand Island Salad Dressing, Simonsberg Feta with Herbs, Onions, Cucumber (with Peel), Carrots, Lettuce, Onions, County Fair Chicken Cordon Bleu. Snacks/Other: Milk, Tea (Brewed), Almonds, Water, Apples, Water, Almonds, Woolworths Balsamic Vinegar, Carrots, Smoked Chicken Breast, Onions, Lettuce, Cucumber (with Peel), Simonsberg Feta with Herbs. more...

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