Weigh In record (no journal entry) for 02 July 2015
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121.5 lb
Lost so far: 2.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2015:
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902 kcal
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Fat: 23.84g | Prot: 38.05g | Carb: 139.30g.
Breakfast: Jeden Tag Reine Buttermilch, Leinsamen, Nordwaldtaler Zarte Haferflocken, Nektarinen, Erdbeeren. Lunch: Frosta Gemüsepfanne Provence, Rote Paprika, Ei, Asia Spezialitäten Wok-Nudeln, Rinderbrühe, Extra Natives Olivenöl, Brokkoli, Karotten, Zucchini. Dinner: Walnüsse. Snacks/Other: Das Gesunde Plus Basenpulver, Nutrisun Huxol Zum Süßen, Meßmer Früchtetee, Espresso, Pepsi Pepsi Cola Light. more...
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2567 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 10 hours and 45 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 0.1 lb a week
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