queenrilly1's Journal, 02 July 2015

Yesterday I started implementing the Siesta Beach HCG Lifestyle so I can work out (because I honestly love working out.) .2 gain as yesterday I was 272.9. I don’t know what tomorrow will bring but this is an experiment.
New month so loss clock starts over, goal for July 31 is 257lbs. (-16lbs)

I’m already noticing a difference in the mirror, my stomach is basically looking kind of deflated. Next Monday I’ll take a new body pic to compare the 10lbs I’ve lost… I think it’s actually like 5-6lbs from the last picture, so I might wait until there’s 10lbs difference. I’ve lost 10lbs from load weight (283.5), but I didn’t take a picture until a few days after I started (278). So I’ll do that, take another pic at 268, probably Monday but who knows.
I’m going to shoot for 5lbs a week. Just because I like increments of 5, and 4lbs a week sounds strange to me - haha.
So hopefully goals will be met every Monday.

I figure when I get this weight off I’ll be a beast, especially my thighs, since I’ve been carrying around 200lbs for the past 10ish years.
I just wish my skin would bounce back. I’m looking at like $28,000 for skin removal surgery when I get to the end of my journey. :/
273.1 lb Lost so far: 22.8 lb.    Still to go: 143.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2015:
940 kcal Fat: 59.00g | Prot: 46.00g | Carb: 57.00g.   Dinner: McDonald's Chicken McNuggets (4 Pieces), McDonald's Chicken McNuggets (4 Pieces), McDonald's McChicken (No Bun), McDonald's Filet-O-Fish (No Bun). more...
4427 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Abdominal (Sit Ups) - 30 minutes, Elliptical - 10 minutes, Squats (Legs) - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
gaining 0.8 lb a week

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