derry's Journal, 02 July 2015

140.9 lb Lost so far: 5.1 lb.    Still to go: 14.9 lb.    Diet followed reasonably well.

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489 kcal

Fat: 8.10g | Prot: 24.32g | Carb: 92.47g.   Breakfast: Tea with Skimmed Milk. Lunch: Bananas. Dinner: Publix Red Seedless Grapes, Mustard, Shaw's Multi Grain Whole Grain Bread, Kroger Deli Thin Sliced Honey Ham. Snacks/Other: Tea with Milk. more...

2248 kcal

Activities & Exercise: Shopping - 1 hour, Yard Work (gardening) - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...