Bertamusprime's Journal, 01 July 2015

Evening Weight
185.6 lb Lost so far: 74.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2015:
2051 kcal Fat: 83.07g | Prot: 136.65g | Carb: 216.11g.   Breakfast: Sunrise Energy Bar, Wedderspoon Manuka Honey Active 16+, Oroweat Everything Oroweat Everything, 365 Creamy Peanut Butter, Coffee (Espresso Brewed), Bananas. Lunch: Prima Della Oven Roasted Turkey Breast, Prima Della White American Cheese, Prima Della Black Forest Ham, Oroweat Sandwhich Thins 9 Grain Rolls. Dinner: Kroger 100% Grated Parmesan Romano Cheese, Cooked Spaghetti Squash, Fit & Active Lean Turkey Polska Kielbasa. Snacks/Other: Hodgson Mill Oat Bran Hot Cereal, Tyson Foods Boneless Skinless Chicken Breast Strips. more...
losing 5.6 lb a week

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