ktastical's Journal, 29 July 2011

Met up with Miriam at the beer festival and then went to Lo's birthday party. a very fun day and why I stopped keeping track of my food yesterday. Not concerned about the weight considering the fun afternoon I had and what I ate. It'll come off. Headed to Seattle this weekend to see Julie, her new dog & Dylan's folks!
141.2 lb Lost so far: 33.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2011:
1083 kcal Fat: 32.36g | Prot: 46.11g | Carb: 180.62g.   Breakfast: Blueberries, Oikos Organic Greek Yogurt Plain 0% Fat, All-Bran BranBuds Cereal, Honey, Coffee (Brewed From Grounds), Cream (Half & Half), Sugar. Lunch: Healthfull Nutty Grain, Raspberry Pecan Jam, No Stir Crunchy Peanut Butter, Pears. Snacks/Other: Apples, Mini Peeled Carrots, Almonds, Reduced Fat String Cheese. more...
on diet Calorie Count   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



ktastical's weight history


ktastical's Recent Activity

ktastical's Own Activity

ktastical recorded a Weigh In at 166.2 lb.
ktastical recorded a Weigh In at 167.0 lb.
ktastical recorded a Weigh In at 166.2 lb.
ktastical recorded a Weigh In at 167.8 lb.

ktastical's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on their Journal Entry.
kd4qjs recorded a Weigh In at 146.0 lb.
Hilltopper recorded a Weigh In at 231.0 lb.
BillyLoneWolf updated their Exercise Diary.
Rudder Gal recorded a Weigh In at 139.0 lb.
Beverlee G recorded a Weigh In at 210.0 lb.
Pterath commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.