ktastical's Journal, 29 July 2011

Met up with Miriam at the beer festival and then went to Lo's birthday party. a very fun day and why I stopped keeping track of my food yesterday. Not concerned about the weight considering the fun afternoon I had and what I ate. It'll come off. Headed to Seattle this weekend to see Julie, her new dog & Dylan's folks!
141.2 lb Lost so far: 33.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2011:
1083 kcal Fat: 32.36g | Prot: 46.11g | Carb: 180.62g.   Breakfast: Sugar, Cream (Half & Half), Blueberries, Coffee (Brewed From Grounds), Honey, All-Bran BranBuds Cereal, Oikos Organic Greek Yogurt Plain 0% Fat. Lunch: Raspberry Pecan Jam, Healthfull Nutty Grain, No Stir Crunchy Peanut Butter, Pears. Snacks/Other: Almonds, Apples, Mini Peeled Carrots, Reduced Fat String Cheese. more...
on diet Calorie Count   losing 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

ktastical's weight history

ktastical's Recent Activity

ktastical's Own Activity

ktastical recorded a Weigh In at 168.0 lb.

ktastical's Buddies

No recent activity.

Other Member Diet Recent Activity

lavender211 recorded a Weigh In at 241.2 lb.
Raylin437 recorded a Weigh In at 255.4 lb.
LeighAS recorded a Weigh In at 131.4 lb.
barrabasino recorded a Weigh In at 187.4 lb.
sventorini updated their Exercise Diary.
cafont recorded a Weigh In at 196.7 lb.
Jgrantham recorded a Weigh In at 166.0 lb.
LeggySculptress recorded a Weigh In at 174.0 lb.