ktastical's Journal, 29 July 2011

Met up with Miriam at the beer festival and then went to Lo's birthday party. a very fun day and why I stopped keeping track of my food yesterday. Not concerned about the weight considering the fun afternoon I had and what I ate. It'll come off. Headed to Seattle this weekend to see Julie, her new dog & Dylan's folks!
141.2 lb Lost so far: 33.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2011:
1083 kcal Fat: 32.36g | Prot: 46.11g | Carb: 180.62g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Sugar, All-Bran BranBuds Cereal, Honey, Oikos Organic Greek Yogurt Plain 0% Fat, Blueberries. Lunch: Pears, Healthfull Nutty Grain, Raspberry Pecan Jam, No Stir Crunchy Peanut Butter. Snacks/Other: Mini Peeled Carrots, Almonds, Reduced Fat String Cheese, Apples. more...
on diet Calorie Count   losing 0.7 lb a week

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ktastical recorded a Weigh In at 163.0 lb.
ktastical recorded a Weigh In at 162.2 lb.
ktastical recorded a Weigh In at 162.6 lb.
ktastical recorded a Weigh In at 164.0 lb.

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