skwhite's Journal, 01 July 2015

Seriously if California was made out of popcorn we would be popped right now! UGH! Stay cool my friends!

Diet Calendar Entries for 01 July 2015:
2455 kcal Fat: 57.01g | Prot: 79.73g | Carb: 415.20g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Domino Sugar Dark Brown Sugar, Skim Chocolate Milk, Honey, Almonds. Lunch: Dinner Rolls, Hunt's Bold BBQ Sauce, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Dr. Pepper Dr. Pepper (12 oz), Ghirardelli Triple Chocolate Brownies. Dinner: Sweet Cherries, Apples, Blackberries, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, IGA hot cocoa mix, Chobani Nonfat Blueberry Greek Yogurt, Baby Spinach. Snacks/Other: Two Bite Chocolate Cupcakes, Coffee Cake, Schwan's Chocolate Peanut Butter Ice Cream, Ghirardelli Triple Chocolate Brownies, Epoca Cool Plus Probiotic Cultured Dairy Beverage. more...
2708 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 44 minutes, Standing - 2 hours, Sitting - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 46 minutes, Driving - 1 hour. more...

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Comments 
What part of CA are you melting in today? The Bay Area has been sweltering the past few days. 
01 Jul 15 by member: izzypup68
Take a vaca in Maine we have not had a day over 87 yet here and most days it is in the 50's at night and high of low mid 70s during the day. Stay cool! Stay hydrated! 
02 Jul 15 by member: Pterath
Awww - hang with it. Drink a lot 
02 Jul 15 by member: HCB
@izzypup68 I live west of Redding in the mountains. Yesterday my cars thermometer measured 110 when I left work to run some errands in the middle of the afternoon. Normally we are in the 90"s.  
02 Jul 15 by member: skwhite

     
 

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