Tulipgirl6's Journal, 01 July 2015

169.5

40
37.5
44
26

not good; so not good....... so, it takes a lot of eating to gain weight but it does not take much to change your body composition. I was starting to look lean and thin and fit and getting strong and now I look like a big blob again.

on the upside my kids all ate fruits today and had a relatively good day.




Diet Calendar Entry for 01 July 2015:
1139 kcal Fat: 57.32g | Prot: 94.21g | Carb: 64.10g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Egg, Bananas. Lunch: Calavo Avocado, Genova Solid Light Tuna in Olive Oil, Giorgio Sliced Mushrooms. Dinner: Chicken Breast. Snacks/Other: Watermelon, Hazelnuts Filberts. more...
on diet Tulipgirl6's own diet  

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Comments 
tulip, great that your kids are eating fruit!! start logging again, it will help you  
01 Jul 15 by member: wholefoodnut
You did it before. You can do it again. No problem. 
01 Jul 15 by member: northernmusician

     
 

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