moemike's Journal, 01 July 2015

171.8 lb Lost so far: 19.4 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

---

2793 kcal

Fat: 50.09g | Prot: 205.08g | Carb: 229.10g.   Breakfast: Better Oats Oat Revolution - Maple & Brown Sugar, Kellogg's Special K Strawberry Protein Meal Bar. Lunch: Cooked Green Peas (from Frozen), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Baby Brussels Sprouts & Butter Sauce. Snacks/Other: Coors Blue Moon Beer, Sierra Nevada Ruthless Rye IPA, Andy Capp's Hot Fries, Jays Big J Original Potato Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...

2943 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 45 minutes, Sitting - 5 hours, Standing - 10 hours and 5 minutes, Resting - 15 minutes, Sleeping - 7 hours and 50 minutes. more...