Weigh In record (no journal entry) for 01 July 2015
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152.0 lb
Lost so far: 18.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2015:
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1890 kcal
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Fat: 86.24g | Prot: 84.77g | Carb: 175.01g.
Breakfast: Jif Natural Creamy Peanut Butter, Egg, Meijer Organics Lightly Salted Rice Cakes, Coffee, Sugar, Land O'Lakes Traditional Half & Half. Lunch: Graham Crackers (Plain or Honey, Includes Cinnamon), Cherry Tomatoes, Nectarines, Havarti Cheese, Chicken Breast, ACE Bakery Sandwich Rolls. Dinner: Dinner Rolls, Perkins Restaurant Green Beans with Bacon, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Anheuser-Busch Bud Light Beer, Kroger Glazed Donut. more...
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2367 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Watching TV/Computer - 1 hour, Cleaning - 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Desk Work - 6 hours. more...
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losing 1.4 lb a week
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