Weigh In record (no journal entry) for 01 July 2015
Diet Calendar Entries for 01 July 2015:
|
1177 kcal
|
Fat: 53.08g | Prot: 92.33g | Carb: 86.63g.
Breakfast: Frozen Berries, Sainsbury's Soya Milk, Ginger, Lemon, Grapefruit, Oranges, Great Value 100% Natural Green Tea, Superdrug Chocolate Meal Replacement Shake, USN 100% Whey Protein. Lunch: Sainsbury's Quinoa, Frozen Berries, Alpro Soya Almond Milk. Dinner: Tesco Red Onions, Rocket, Cherry Tomatoes, Tesco Sirloin Steak, Olive Oil, Tesco Balsamic Vinegar of Modena. more...
|
|
3157 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
|
 Comments
01 Jul 15 by member: dialla3201
|
thankyou try the T24 menu plan its from the guy from insanity
06 Jul 15 by member: farrar21
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
farrar21's weight history
|