Weigh In record (no journal entry) for 01 July 2015
|
212.0 lb
Lost so far: 37.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2015:
|
1004 kcal
|
Fat: 72.62g | Prot: 42.94g | Carb: 49.72g.
Breakfast: Artisana Raw Organic Coconut Butter, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Fat Free English Muffins, Pepper or Hot Sauce, Coconut Water, Pork Sausage Patty or Link, Garlic, Nulaid Egg Substitute, Farmer John Classic Premium Bacon, Trader Joe's Original Unsweetened Coconut Milk, Mixed Vegetables (Frozen). more...
|
gaining 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|