Weigh In record (no journal entry) for 01 July 2015
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209.6 lb
Lost so far: 63.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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1804 kcal
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Fat: 96.95g | Prot: 106.85g | Carb: 129.37g.
Breakfast: CVS Vanilla Whey Protein Powder, Activia Peach Yogurt, Silk Pure Almond Milk - Unsweetened Original. Lunch: McKenzie's Hush Puppies, Fried Floured or Breaded Catfish. Dinner: Luvo Quinoa & Vegetable Enchiladas, Kirkland Signature Beef Hot Dogs. Snacks/Other: Archer Farms Roasted Almonds. more...
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steady weight
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