Weigh In record (no journal entry) for 01 July 2015
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142.0 lb
Lost so far: 28.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2015:
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1833 kcal
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Fat: 69.05g | Prot: 79.41g | Carb: 229.29g.
Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Archer Farms Fuji Apples. Dinner: Onions, Trader Joe's Organic Brown Rice & Quinoa Fusilli Pasta, Ground Turkey, Trader Joe's Organic Tomato Basil Marinara. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Boiled Peanuts, Kelly's Kookies Macadamia Shortbread Cookie. more...
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2333 kcal
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Activities & Exercise:
Cardiac Rehab - 55 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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bumbye's weight history
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