Sdbai3's Journal, 01 July 2015

HUMP DAAAAAYYYY!
205.0 lb Lost so far: 62.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2015:
160 kcal Fat: 3.00g | Prot: 30.00g | Carb: 2.00g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. more...
2438 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 22 minutes, Walking (exercise) - 3.5/mph - 38 minutes. more...
losing 7.0 lb a week

3 Supporters    Support   

Comments 
Awesome! 
01 Jul 15 by member: HCB
Yes it is and look you are down a pound woo hoo 
01 Jul 15 by member: Rockiesfan
Down a pound, over the hump, nice. 
01 Jul 15 by member: jmb3450

     
 

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