Weigh In record (no journal entry) for 01 July 2015
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198.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2015:
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1664 kcal
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Fat: 58.07g | Prot: 99.40g | Carb: 189.50g.
Breakfast: Zone Perfect Zone Performance Double Dark Chocolate Bar, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda No Calorie Sweetener, Coffee. Lunch: Taco Bell Chicken Fiesta Taco Salad. Dinner: Pringles Light Fat Free Sour Cream & Onion Potato Crisps, Papa Gino's Cheese Thin Crust Pizza (Large), Perdue Boneless Skinless Chicken Breast Tenderloins, Kraft Singles Fat Free Sharp Cheddar Cheese, Kraft Fat Free Mayonnaise, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, lettuce. more...
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3398 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 11 hours and 15 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute, Walking (exercise) - 3.5/mph - 14 minutes, Resting - 2 hours and 45 minutes. more...
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losing 1.2 lb a week
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