Dlanger6105's Journal, 01 July 2015

Weigh In record (no journal entry) for 01 July 2015
90.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2015:
356 kcal Fat: 8.52g | Prot: 30.57g | Carb: 43.99g.   Breakfast: Nickles Light 35 Multigrain Bread, Kraft Whipped Peanut Butter, Blueberries. Lunch: Lettuce Salad with Assorted Vegetables, Market Day Chicken Breast, Watermelon, Pepperidge Farm Goldfish Flavor Blasted Vanilla Cupcake Crackers. Snacks/Other: Dannon Light & Fit Greek - Raspberry. more...
steady weight

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