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Concentrating on more fat, vegetable and portion size
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176.4 lb
Lost so far: 11.0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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575 kcal
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Fat: 44.16g | Prot: 32.71g | Carb: 15.69g.
Breakfast: Butter. Lunch: Vermont Creamery Fresh Goat Cheese, Butter, Bread, Braaitime Biltong. more...
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losing 2.7 lb a week
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