Weigh In record (no journal entry) for 29 July 2011
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208.4 lb
Lost so far: 8.0 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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1349 kcal
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Fat: 50.83g | Prot: 74.31g | Carb: 154.81g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Stevia Extract In The Raw, Hummus with Roasted Pine Nuts, Egg, 100% Whole Wheat Bread, Coffee (Brewed From Grounds). Lunch: Summer Shrimp, Royal Basmati Rice. Dinner: Enviga Sparkling Green Tea - Berry, Macaroni or Pasta Salad, Lettuce Salad with Assorted Vegetables, Beef Meatballs, Penne. Snacks/Other: Bananas, Mountain Trail Mix. more...
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2988 kcal
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Activities & Exercise:
Driving - 4 hours, Sleeping - 8 hours, Resting - 3 hours, Desk Work - 9 hours. more...
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losing 0.4 lb a week
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