Weigh In record (no journal entry) for 01 July 2015
|
148.8 lb
Lost so far: 3.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2015:
|
599 kcal
|
Fat: 24.49g | Prot: 7.03g | Carb: 87.02g.
Breakfast: Dunkin' Donuts Coffee Cake Muffin, Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder). more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iflahive's weight history
|