SuccessThisTime58's Journal, 01 July 2015

Total lost in June: 3 lbs
Total lost since Surgery (Dec.22): 85 lbs.
July goal: To put together at least TWO "streaks" of 7-10
CONSECUTIVE days of eating "on-plan". What is your July goal?
Keep Climbing, Buddies!!!!!!!

Diet Calendar Entries for 01 July 2015:
1453 kcal Fat: 45.08g | Prot: 154.95g | Carb: 105.02g.   Breakfast: Quaker Instant Grits - Original, Fried Egg without Fat. Lunch: Cheerios, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Skinless Chicken Breast, Jif Natural Creamy Peanut Butter, Saltine Crackers, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Premier Nutrition High Protein Shake - Chocolate, Water. more...
3386 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sleeping - 23 hours and 30 minutes. more...

26 Supporters    Support   

Comments 
15 lb loss for the month of july 
01 Jul 15 by member: Pterath
I don't have a pound goal for the month, but want to continue on plan, keep working toward my initial goal of 190. Exercise goals - keep at my current level, push harder and increase intensity as I am able to do so. Work in more resistance/weight training than I'm currently doing. 
01 Jul 15 by member: jmb3450
That's a powerful goal...best wishes...and if you get even 7 OR 8 LB.LOSS...we will celebrate big time!!!!!!!!! :) 
01 Jul 15 by member: SuccessThisTime58
My weight loss is like an "extra" benefit - my July goal is to keep up the healthy food plan and workouts. If I lose, I will be happy - my real goal is build muscle - lose body fat. 
01 Jul 15 by member: HCB
I like your goal JMB....IT should work for you!!!! 
01 Jul 15 by member: SuccessThisTime58
Yes HCB ...I think non "weight" goals serve us well...thanks for sharing!!!! 
01 Jul 15 by member: SuccessThisTime58
good luck for July! Your success is inspiring me! 
01 Jul 15 by member: donna alabama
My weight loss goal is 4-6 pounds, Non scale victory is to pull up a pair size 18 jeans ( 3 sizes smaller & non-stretch!) 
01 Jul 15 by member: audreybanks
Great job ,keep climbing buddy !!!  
01 Jul 15 by member: Girlkay
I have non weight goals but they all revolve around the reno getting done which we hope is done by end of July, seeing the reno is my exercise ATM. I find it hard to find time to make goals on things based on anything but weight ATM as it is more difficult and time consuming, I also have gotten rid of a lot of clothing that at one time fit and have to time or $$ to go shopping. Then I have a whole list of goals for August and beyond.  
01 Jul 15 by member: Pterath
Great job SST! No weight goals here ....just as long as it keeps going down  
01 Jul 15 by member: alphamares
You are doing well buddy! Keep it up. 
01 Jul 15 by member: Maria Paz
Goals for July and beyond is to get this weight to keep going down, eating healthy, and to exercise at least 4 days/week. 
01 Jul 15 by member: Mari267
I would at least like to be below 140 by the end of this month. When I was young, I couldn't gain weight to save my life (I weighed 90 lbs when I got married at age 21). Now it seems the older I get, the harder it is to keep the weight off. 
01 Jul 15 by member: Mari267
I'm copy & pasting my food diary from a few weeks back, the two weeks that I had very steady loss. I'lll see if it is a fluke or if there was direct causation in weight loss. Not doing anything extravagant at home, so it'll be under 'ideal laboratory conditions'.  
01 Jul 15 by member: Frosty Heimdall
Nice!! 
02 Jul 15 by member: wakamiya
My realistic goal for now its to be at 180 and I'm 227 right now I still have way to goes but I know I can do it. 
02 Jul 15 by member: Yashira81
Great work ! 
02 Jul 15 by member: Tamarah Jo
AGAIN, *I* love the RED & your 3 lb drop! Much success on your "streaks" & my goals will be posted in my Journal today! :D Great job,keep at it!  
02 Jul 15 by member: myawethinTICself

     
 

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