Weigh In record (no journal entry) for 01 July 2015
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192.2 lb
Lost so far: 10.4 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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1722 kcal
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Fat: 65.68g | Prot: 60.67g | Carb: 226.27g.
Breakfast: Dunkin' Donuts Freshly Brewed Tea with Sugar, Dunkin' Donuts Blueberry Muffin. Lunch: Cheese Pizza. more...
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gaining 12.6 lb a week
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