healthyboy1999's Journal, 01 July 2015

185.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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893 kcal

Fat: 23.12g | Prot: 34.06g | Carb: 140.00g.   Breakfast: Pace Salsa, Mission flour tortila, Non fat cheddar cheese, Jimmy dean turkey sausage link, Egg Beaters Original. Lunch: Bananas, Pink Lady Apples. Snacks/Other: Lamar's Blueberry Cake Donut. more...

2758 kcal

Activities & Exercise: eliptical - 25 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Resting - 5 hours and 35 minutes. more...